Monday, June 20, 2011

Great Cardio Workouts

great cardio workouts

Calorie Burning Cardio Workouts and Their Abilities

Obesity is one of the serious health problems spreading rapidly in society.
Cardio (or cardiovascular) is commonly defined as aerobic exercise. There are several types of aerobic exercises, but is a bit 'difficult to indicate the best cardio workout to burn calories. The number of calories burned depends on various factors such as body weight, metabolic rate, the impact of the activities, duration and the surface level of training. Common forms of aerobic exercises include walking, running, jogging, cycling, swimming and dance.
What are high or low intensity cardio workouts intensity?

Impact of aerobic exercise is an important point to consider when it comes to burn more calories. Aerobic activity generally falls into two categories: high-impact activities and low. High-impact activities is a tough workout that involves minimal contact between the feet and the earth.

Pregnant women, beginners, and obese older adults with arthritis of the joints of the lower limbs should avoid high-impact aerobics.
Several studies have shown that training done at a moderate intensity or sub-maximal heart rate (target heart rate 45-60 percent) burn more calories from fat that exercises of low intensity or high. In addition, as an exercise of moderate intensity can be sustained for longer duration than the high intensity exercise, you end up burning more calories overall at the end of the session.

We see the approximate number of calories you burn on average 160 pounds (72.5 kg) person with individual aerobic workouts:

* Walking: is one of the simplest forms of exercise.
* Running: Studies suggest that the use can burn about 560 calories an hour if you maintain a speed of 8 km / hour.
* Cycling: Cycling can be done for transport, recreation and sport. Cycling is a low impact exercise that is best suited for those with knee problems or back.
* Kick Boxing: Kick boxing, a combination of style and technique of boxing and kicking, has become the latest trend in the fitness industry. The exercise not only burns calories, but also tones the muscles. Usually addresses all the major muscles of the body including the abdominal muscles. You can burn up to 350 calories in 30 minutes of kick boxing.
* Swimming: Swim overall benefits to the body. Adopting the freestyle stroke while swimming vigorously can burn up to 350 calories in 30 minutes whereas the butterfly stroke can burn about 390 calories at the same time.
* Skipping (jump rope): Skip is an exercise that is fun, funny, and very funny. At moderate intensities, you can burn about 350 calories in 30 minutes of jump rope.
* Water aerobics: Today, water aerobics are also in demand. It helps burn calories and strengthen muscles. You can burn up to 150 calories in 30 minutes through water aerobics.

According to studies conducted by the Mayo Clinic, exercises when performed simultaneously with moderate reduction in daily calorie intake can lead to rapid weight loss.

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