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Friday, April 29, 2011
Mix-and-Match Boot-Camp Workout
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices. Read More
Thursday, April 28, 2011
The Best Gadgets to Make You Slim
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices. Read More
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10 Best Workouts for Your Sex Life
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The Anti-Bulge Walking Diet Plan
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Wednesday, April 27, 2011
Dance Your Way Slim
Grab your gal pals and groove your way to great shape.
Want to firm up, slim down, and have a blast? Invite your girlfriends, swap your dumbbells for dancing shoes, and host a calorie-sizzling dance party.
Want to firm up, slim down, and have a blast? Invite your girlfriends, swap your dumbbells for dancing shoes, and host a calorie-sizzling dance party. "With dancing, you don't realize you are exercising," but getting down for an hour torches between 200 and 600 calories, says Susan Biali, MD, who is a trained flamenco dancer. Plus, it helps build strength, increase flexibility, and even slow the aging process. What's more, grooving with friends equals high-quality bonding time—and that can boost your mood in a big way. Here's how to host your own dance class and treat pals (and yourself) to a fun fitness change-up.
Dance option #1: Enlist an expert
Not everyone is born bouncing like Beyonce. Consider hiring a pro to teach you and your gang the latest moves. "This takes the pressure off people individually," Dr. Biali says. "Everyone is learning and making mistakes together, so each person feels less self-conscious." To score a top-notch teacher, ask your local gym or dance studio for a suggestion, or log on to dance-teachers.org. Had a great session? Bring your pro back for a weekly dance-off-the-pounds party.
Dance option #2: See it, shake it
If you can't swing an instructor or would rather keep things informal, pop in a DVD like Dance with Julianne: Just Dance! ($15; amazon.com) or Dancing with the Stars: Fat-Burning Cardio Dance ($15; amazon.com). These high-energy, easy-to-follow routines can help you blast fat and have lots of fun.
Dance option #3: Break out the games
Use your Kinect or Wii to dance your way to a great shape: We're loving Zumba Fitness (for Kinect for Xbox 360, Nintendo Wii, and PlayStation Move for the PlayStation 3, $40 to $50; amazon.com), Just Dance 2 (for Nintendo Wii, $40; amazon.com), and Michael Jackson The Experience (for Nintendo Wii, $50; ubi.com). Keep the guest list small to keep your calorie burn superhigh.
Create a killer playlist
Keep your heart pumping with the ultimate fat-blasting mix from New York City DJ Cheila Villar—check it out here.
9 Steps to a Stronger Core
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Monday, April 25, 2011
Magic Yoga Moves for a Trim Tummy
Watch Kristen McGee, Health’s contributing fitness editor and yoga guru, show you how to get a slim waist without ever doing another sit-up again. Then continue reading for even more magic yoga moves for a flat stomach. 
1. Sit on a mat with knees bent and feet flat on the mat. Inhale and engage your abs as you lift your legs up—calves should be parallel to the mat with knees still bent. Hinge your torso back so it’s about halfway between the floor and upright; balance on your sitting bones. 
2. Maintaining your balance, exhale and extend your legs so your body forms a V. 
3. Inhale as you slowly lower both your upper and lower body toward the mat; pause with torso and legs still slightly lifted. 
4. Exhale as you lower your upper body all the way down and raise your legs straight up so your feet point toward the ceiling (your body should form a 90-degree angle). 
5. Inhale as you bend your knees and hug them to your chest. Exhale as you rock back up to sitting with knees still bent, feet on the floor.
Magic yoga move: No more muffin top
Score a slimmer, stronger middle with this tiny-waist routine.
Does it seem like no matter how many crunches you do, your muffin top remains? Here’s the deal: Crunches work only the top layer of your abdominal muscles. To totally trim your waist, you need to target both the deepest front layer of muscle (the part that acts like a girdle to hold your tummy in) and the side muscles (called obliques).
My favorite sequence to do just that is Boat to Canoe to Reclined Staff. Another belly-blasting bonus: Yogic sequences like this help you tune in to your internal signals, making you more likely to eat better (and stop when you’re full) so you’re less likely to pack on the paunch.
Go through this sequence three to five times at least three times a week, then lie on your back and rest for a few seconds with your hands on your belly; feel it sinking down in toward your spine. While you rest, picture yourself with a svelte middle—and a smile, naturally.
How to do it:
1. Sit on a mat with knees bent and feet flat on the mat. Inhale and engage your abs as you lift your legs up—calves should be parallel to the mat with knees still bent. Hinge your torso back so it’s about halfway between the floor and upright; balance on your sitting bones. 2. Maintaining your balance, exhale and extend your legs so your body forms a V. 3. Inhale as you slowly lower both your upper and lower body toward the mat; pause with torso and legs still slightly lifted. 4. Exhale as you lower your upper body all the way down and raise your legs straight up so your feet point toward the ceiling (your body should form a 90-degree angle). 5. Inhale as you bend your knees and hug them to your chest. Exhale as you rock back up to sitting with knees still bent, feet on the floor. Friday, April 1, 2011
Metabolism Boosters
Your basal metabolic rate — the power the body expends sleeping — is normally determined by Your own inherited genes, yet brand new studies have shown you are able to technique your system in to burning calories from fat more efficiently.
Here are the most effective metabolism boosters:
Tend one's body along with W vitamin supplements and magnesium mineral
* W vitamins: B vitamin supplements are crucial participants within DNA synthesis, the central nervous system, metabolic process associated with carbohydrates, fatty acids and protein and energy production. Inadequate numbers of B6, B12, folate, vitamin B1 as well as B-complex vitamin can leave you feeling stressed out and fatigued, gradual the physique's metabolic process and enhance your danger with regard to persistent diseases. Get the almost all Your B’s from food, in which these people couple up with some other vitamins and minerals for a full form teams associated with action. Meals an excellent source of the actual B’s include: spinach, asparagus, beans (navy, soya, african american beans), melon, broccoli, seafood, chicken and also eggs.
* Magnesium: The mineral magnesium can be a vitamin essential to each mobile within your body and is also used in greater than 3 hundred organic chemistry reactions in your body, such as correct muscle, nerve as well as center function, necessary protein activity and energy metabolism. The national Organizations regarding Health accounts that many Americans are not obtaining adequate the mineral magnesium within their eating plans for optimal health and wellness. Improve your consumption associated with large the mineral magnesium meals to provide Your own metabolic process a lift. Live green with your vegetables. Green vegetables such as spinach provide the mineral magnesium as the center of the pigment particle contains magnesium. Additional outstanding causes of magnesium consist of: flatfish, nut products such as walnuts, cashews and also peanuts, soybeans (edamame), whole-grain cereal products, oat meal, and also dried beans such as black-eyed pea and lentils.
Treat proper
Snacking will help fire up your power by providing your system an energy boost. Eating healthy snacks, within snack-size servings, will help you avoid the overhungry-overeating symptoms that usually contributes to obese and can leave you feeling lethargic. Be sure to contain healthy cabohydrate supply and protein in each and every snack such as: paste and also blueberry, trail mix, humus and infant carrots, or perhaps a great apple company with low-fat Cheddar cheese. The protein/carbohydrate combination aid regulate blood sugar levels, energy and also feelings associated with satiety.
Begin every day smart
Want to improve your metabolism? Eat breakfast. Studies indicate in which consuming breakfast time might boost relaxing metabolic rate simply by Ten percent minimizing the chance of weight problems and diabetes. Make sure it's a healthy early morning with whole-grain cereal and also fresh fruit, whole-wheat bread toasted and spread or even nonfat yogurt plus a couple of cold cereal.
* Speed perform
Interval training or speed play is a good approach to power up Your own metabolism and you could make your workouts more fun. Interval training workouts changes brief jolts associated with extreme activity along with reduce intensity exercise. For example; changing sprints having a slow jog, or energizing up a hill then an easy downhill lope. Interval training shows one's heart as well as muscle tissues to use oxygen more efficiently. A few research has found out that interval training changes the mitochondria (the actual powerplant like organelles which generate power in cells) to lose more fat. You will likely burn more calories, increase your metabolic process and your level of fitness quicker than with Your own aged common workout.
* Strength training — As we get older we all often shed muscle, gain excess fat and also our metabolism slows down as a result. One way to fight this organic process slowdown is with normal durability or resistance training. Strength training induces muscle tissue to get more robust and healthier, providing your body along with beneficial improvements within power and also perform. Resistance training also decreases body fat size and also boosts muscle mass.
Here are the most effective metabolism boosters:
Tend one's body along with W vitamin supplements and magnesium mineral
* W vitamins: B vitamin supplements are crucial participants within DNA synthesis, the central nervous system, metabolic process associated with carbohydrates, fatty acids and protein and energy production. Inadequate numbers of B6, B12, folate, vitamin B1 as well as B-complex vitamin can leave you feeling stressed out and fatigued, gradual the physique's metabolic process and enhance your danger with regard to persistent diseases. Get the almost all Your B’s from food, in which these people couple up with some other vitamins and minerals for a full form teams associated with action. Meals an excellent source of the actual B’s include: spinach, asparagus, beans (navy, soya, african american beans), melon, broccoli, seafood, chicken and also eggs.
* Magnesium: The mineral magnesium can be a vitamin essential to each mobile within your body and is also used in greater than 3 hundred organic chemistry reactions in your body, such as correct muscle, nerve as well as center function, necessary protein activity and energy metabolism. The national Organizations regarding Health accounts that many Americans are not obtaining adequate the mineral magnesium within their eating plans for optimal health and wellness. Improve your consumption associated with large the mineral magnesium meals to provide Your own metabolic process a lift. Live green with your vegetables. Green vegetables such as spinach provide the mineral magnesium as the center of the pigment particle contains magnesium. Additional outstanding causes of magnesium consist of: flatfish, nut products such as walnuts, cashews and also peanuts, soybeans (edamame), whole-grain cereal products, oat meal, and also dried beans such as black-eyed pea and lentils.
Treat proper
Snacking will help fire up your power by providing your system an energy boost. Eating healthy snacks, within snack-size servings, will help you avoid the overhungry-overeating symptoms that usually contributes to obese and can leave you feeling lethargic. Be sure to contain healthy cabohydrate supply and protein in each and every snack such as: paste and also blueberry, trail mix, humus and infant carrots, or perhaps a great apple company with low-fat Cheddar cheese. The protein/carbohydrate combination aid regulate blood sugar levels, energy and also feelings associated with satiety.
Begin every day smart
Want to improve your metabolism? Eat breakfast. Studies indicate in which consuming breakfast time might boost relaxing metabolic rate simply by Ten percent minimizing the chance of weight problems and diabetes. Make sure it's a healthy early morning with whole-grain cereal and also fresh fruit, whole-wheat bread toasted and spread or even nonfat yogurt plus a couple of cold cereal.
* Speed perform
Interval training or speed play is a good approach to power up Your own metabolism and you could make your workouts more fun. Interval training workouts changes brief jolts associated with extreme activity along with reduce intensity exercise. For example; changing sprints having a slow jog, or energizing up a hill then an easy downhill lope. Interval training shows one's heart as well as muscle tissues to use oxygen more efficiently. A few research has found out that interval training changes the mitochondria (the actual powerplant like organelles which generate power in cells) to lose more fat. You will likely burn more calories, increase your metabolic process and your level of fitness quicker than with Your own aged common workout.
* Strength training — As we get older we all often shed muscle, gain excess fat and also our metabolism slows down as a result. One way to fight this organic process slowdown is with normal durability or resistance training. Strength training induces muscle tissue to get more robust and healthier, providing your body along with beneficial improvements within power and also perform. Resistance training also decreases body fat size and also boosts muscle mass.
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